| Molasses is an excellent source of iron, calcium, copper and manganese. It is also a good source of potassium and magnesium.
Iron Source:
One tablespoon of molasses consumed daily can help replenish your iron stores, helping to correct anemia. The iron increase will also boost your energy level.
Healthy Muscles:
By supplying calcium to the body, molasses works to help muscles contract properly, including the heart.
Bones & Teeth:
The calcium in molasses also helps to develop and maintain healthy bones and teeth. Bone problems occurring during menopause can also be prevented.
Menopause & Cramps:
Menopause is the result of different conditions, including a deficiency of mineral salts in the body. Consumption of molasses can help with a number of menopause symptoms such as PMS, cramping, mood swings and hot flashes. It is believed that molasses consumption can also reduce the size of fibroid tumors.
Use:
Use as a cooking ingredient in home baking or take as an alternative to sugars and sweetners.
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