| Tahini paste is made from crushed sesame seeds and has quite a nutty taste. Tahini is a source of calcium, protein and B vitamins. Tahini is also an excellent source of essential fatty acids (EFA), these EFA's are used in helping to maintain healthy skin.
Use:
Tahini is an ideal dipping snack or breakfast spread. It is also used as a cooking ingredient in Eastern foods such as hummus.
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